The "strength" of a man, no matter how strange it may seem, directly depends on a properly organized diet. The effect of a number of vitamins, plant extracts has a positive effect on sperm motility, "work" of male dignity.
Coffee is a source of strength
Studies have shown that men’s consumption of up to 7 cups of coffee daily is a guarantee of health. Even those who are overweight, suffer from hypertension, do not have problems with the functioning of manhood. But this does not apply to diabetics. According to scientists, caffeine increases blood flow to the male organ.
Bananas for strong men
The potassium in bananas helps keep your heart healthy. The amount of potassium in the norm helps to maintain an optimal level of sodium in the body, which prevents an increase in pressure. If bananas are not a favorite fruit, then oranges and the skins of potatoes cooked in their skins can be a source of potassium.
Chili sauce in the diet of tough guys
French scientists have determined that the level of testosterone in spicy drinkers is so high that their women can only be envied. It is noteworthy that in the experiments carried out on animals that ate hot peppers, an increase in the genitals was revealed with a significant decrease in the fat folds in the abdomen. So, scientists have proven that a certain substance in chili peppers can raise testosterone.
Tomatoes Reduce Cancer Risk
The possible risks of developing a malignant tumor of the prostate are reduced in those men who consume 10 more servings of tomatoes during the week. Lycopene, found in tomatoes, is able to fight certain toxins that destroy DNA cells. The number of "normal" sperm also increases in those who consume vegetables from their own garden.
Watermelon enhances erection
The berry is rich in amino acids that can significantly strengthen rectal function. By stimulating the production of nitric oxide in the body, the level of blood flow in the penis increases, and the erection only intensifies.
Ginger improves intimate life
Consuming ginger in food will have a positive effect on the vascular system. With the introduction of this product into the diet, a man will significantly improve his intimate life with his companion. One teaspoon of ginger per week is a source of complete heart health. Moreover, the spice increases testosterone levels: the vital activity of sperm increases.
Garnet
Recent research in scientific laboratories has discovered the ability of pomegranate to have a beneficial effect on male rectal dysfunction. It is pomegranate juice that promotes intense blood flow. Thus, the experiments carried out on the "smaller brothers" confirmed the feature of the pomegranate to prolong the erection.
Green tea is a source of irresistible sexual desire
The catechins in green tea both eliminate belly fat when the liver converts it into an energy charge, and promote an increase in blood flow on the "lower" deck of a male ship. The best effect, according to experts, is possible with a daily consumption of up to 4 cups of green tea.
Bitter chocolate
The presence of cocoa in chocolate is a stimulant for the growth of serotonin levels. It is this hormone that is responsible for an excellent mood: it suppresses stress, increases an irresistible desire and accelerates the onset of pleasure.
Cereals
This cereal is rich in amino acids, the task of which is to keep the human body in good shape. Quite often, experts use L-arginine in the treatment of rectal dysfunction. Cholesterol is reduced with the consumption of whole grains. So, a high content of cholesterol plaques is an indicator of the onset of imminent circulatory problems, which negatively affects intimate life, and subsequently is very detrimental to human life.