According to statistics, every third man at a certain age is faced with such a problem as a decrease in potency. It's all the fault of bad habits, poor lifestyle and health problems in youth. Men solve this issue in different ways: some resort to expensive drugs recommended by specialists, while others, on the contrary, make decoctions and infusions of herbs that help improve blood circulation and the process of hematopoiesis. In this article, we offer the top 10 remedies that help to quickly raise potency at home.
Method 1. Parsnip root
From the root vegetable of this plant, you can prepare a unique seasoning that men prefer to add to meat and fish dishes. In order for parsnips to begin to act for good, you must eat them regularly. You can also take an infusion from the seeds of the plant. For this, one spoonful of raw materials is poured into a thermos and poured into a glass of water. This drink should be infused for two hours. It is recommended to drink ½ glass before a meal.
Method 2. Lovage
This plant is added to food one spoonful twice a day. But it is worth remembering that some folk remedies for potency, including lovage, cannot be used together with dairy products and dishes. In addition, it is important to dig up the root of the plant only in November, since at other times of the year it is poisonous. However, if you did everything right, then lovage will become your most powerful aphrodisiac.
Method 3. A number of physical exercises
Erection, like arousal, directly depends on blood circulation. That is why it is necessary to do several exercises for those who do not know how to quickly raise the penis before intercourse.
Note: Pay attention to the most simple and uncomplicated loads. In order to complete the exercises, it is enough to spend 15-20 minutes, and it is not at all necessary to go to the gym. It is important to understand that a short workout should be aimed at improving blood circulation in the pelvic region.
A series of exercises to quickly raise potency.
- Squat. 10-20 times will be enough before intercourse. Make sure that your knees form a 90-degree angle, do not tilt your pelvis forward or backward.
- Raising and lowering the hips. To perform this exercise, you need to lie on your back on any flat surface and bend your knees. Raise and lower your pelvis slowly (at least 10-20 times). Take a short break, then return to this exercise again.
- Bicycle. It is unlikely that most men who want to learn how to quickly raise potency at home will remember the exercise from school days. However, it is the bike that makes the abdominal muscles and inner thighs work. To do this, it is important to take a comfortable position and start imitating the necessary leg movements.
Method 4. Water procedures
As mentioned above, in order to raise the potency of a man quickly, it is necessary to improve blood circulation in the thighs and abdomen. That is why water treatments can help before intercourse.
The system looks like this:
- First, set aside 30-60 minutes for the methods below to improve your erection and prolong your intercourse.
- Second, take a hot bath and soak for 10-20 minutes. To achieve the effect, you can add a few drops of essential oils that act as an aphrodisiac.
- Thirdly, if you do not have the opportunity to get a hot bath, then take a contrast shower. To do this, it is necessary to pour over the body first with hot and then cold water for 10-15 minutes. It is advisable to change the temperature every minute. Try to douche completely, starting from the neck and ending with the heels. If necessary, you can extend the contrast shower time by directing the jet of water to the inner thighs and abdomen.
- Fourthly, after water procedures, you cannot immediately cool down. Wrap yourself in a terry blanket and then pour yourself some hot herbal tea. Drink slowly, in small sips, to feel the heat evenly spread throughout the body.
Bath and sauna are also great ways for those who do not know how to quickly increase potency. It is best if you have the opportunity to dive into a cool pool after steaming or douse yourself with water.
Essential oils that act as an aphrodisiac
Here is another tip that tells you how to quickly raise male potency. It is no secret that many ancient peoples used flowers, leaves and plant roots for erection and prolongation of sexual intercourse. Subsequently, essential oils were extracted from them by distillation or infusion. They can be added to a hot bath, used during massage (not pure), mixed with water to spray, or poured into a special lamp diffuser. Here is a small list of essential oils that can quickly raise potency:
- Rose oil. The rose flower has been revered and prized by the Egyptians, Greeks and Romans for centuries. Ladies (as we know from history) used rose oil to subdue their men. For example, Cleopatra from Egypt or Josephine Beauharnais (Napoleon's wife). Rose oil is incredibly expensive because it takes almost 30 kilograms of flower petals to make 100 g.
- Neroli oil. Neroli (or orange blossom) is sometimes called the orange flower and all thanks to the Italian princess Maria-Anne de la Treimul. Its aroma has a heady aroma, thereby calming the nervous system and overall relaxation.
- Ylang-ylang. This essential oil is extracted from Kananga scented - a tall tropical tree. In Indonesia, ylang-ylang flowers are laid out on the wedding night to stimulate the groom's desire and potency.
- Patchouli. The essential oil from this plant has an earthy aroma with strong notes. Introduced to Europe in the 1800s.
- Sandalwood oil. It is often used for meditation and relaxation. Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men. And for this it is not at all necessary to visit a spa center or hire a specialist, because you can do the massage yourself or ask your wife / girlfriend for help. The algorithm is as follows.
- Take a shower or hot bath. If there is no possibility, it doesn't matter.
- Take a small amount of massage oil and apply to the inner thighs.
- Start with a simple stroke. Make circular motions, touching both the outer and inner thighs.
- Now you need to warm up the skin, increasing the intensity of the movements.
- Massage your thighs very gently for 5-10 minutes. You can connect the entire pelvic area, touching the groin area. Another quick way to increase potency is to massage the penis slowly and gently to improve blood flow.
- Do not press too hard on the thighs and groin area, as these are the lymph nodes.
Method 6. Tips from all over the world
The French king Henry IV drank a glass of cognac mixed with yolk before intercourse in order to always be on top. And the ancient Celts preferred to make a similar cocktail, but with dark beer. Let's find out how to quickly raise potency before the act.
- The French prefer to eat seafood regularly to maintain their potency. They are incredibly fond of shrimps, crabs, lampreys and salmon. It is known that a dinner of oysters helped the famous ladies' man Casanov to seduce even nuns.
- Rich men abroad eat red or black caviar sandwiches with a glass of champagne. These meals can be a great snack on a romantic date.
- In Europe, a popular stimulant is cider or light apple wine.
- Since ancient times, baked potatoes have been popular among men as a food that helps them prolong sexual intercourse by several hours. Indeed, the peel of the root vegetable contains a substance that desensitizes the skin, allowing guys to have hours of sex. It is also known that buckwheat, rich in protein, is another stimulant for male potency.
- Sigmund Freud recommended mushrooms, rye bread and pumpkin seeds for consumption.
- The Spaniards know exactly how to increase potency quickly, however, like the Italians. These hot and passionate nationalities prefer to eat ham or bull meat: animal proteins can improve potency.
- Koreans prefer to use unconventional methods. For example, they eat a dish made from poisonous snakes. At the same time, the Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is an excellent method for men who want to quickly increase their potency before a date. To do this, the penis is placed in a special device that pumps out all the air. This causes blood flow and, consequently, an erection. Nowadays, vacuum pumps are sold in any intimate goods store.
Method 8. Pharmacy products
If you are not a fan of folk methods, then medications will be an excellent method of increasing potency. They are guaranteed to prolong the term of intercourse, improving erection. However, they do have side effects.
Consequences
It is important not to exceed the dosage prescribed by your healthcare professional. Do not neglect the instructions, otherwise drugs designed to increase erection will start to work the other way around. Overdose can lead to dizziness, nausea, fever, and weakness. And this is not surprising, because these funds are medicines created in artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to eat fruits regularly. Make a flavorful salad using apricots, grapefruits, pineapples and bananas, seasoning with yogurt, adding cinnamon or vanilla.
In addition to fruits, it is recommended to eat large quantities of berries. This is especially true for currants (black and red), irgi, strawberries and raspberries, blackberries and blueberries, cherries and cherries.
Method 10. Other products
It's amazing, but a cup of freshly brewed coffee can help men who don't know how to raise their potency quickly. Folk remedies turn out to be very effective, but not everyone will be ready to regularly make herbal decoctions for themselves or spend several hours looking for seafood. So, try drinking unsweetened coffee, no milk or cream. You can have a bite of a fragrant drink with a couple of pieces of dark chocolate.
Make a "green" cocktail by squeezing the juice from the stalks and celery root, mixing with an apple and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp. Oysters and mussels work best.
Add as much garlic as possible to dishes, do not forget to eat honey with nuts, use spices, get rid of addictions (alcohol, nicotine addiction), exercise regularly, go to baths and saunas, so that your potency is always at its best, at any age. . .