Male power

Male strength is considered the main advantage during the fertile period of the stronger sex. Popular wisdom says: "Young people love hooligans, young people love rich men, mature people love reliable men. "Only one thing does not change, all ladies love male power. The craving for strength is an ancient instinct of the female; it cannot be eradicated from the genetic code. In modern society, male strength is understood as sexual energy and potency. How to strengthen male power at 25 years old, increase and extend it at 45-50 years old, and maintain it at 60-70 years old. Find out now.

What is male power, how to understand it?

Male strength is determined by the level of specific androgens - male sex hormones in the blood. The most well-known androgen is testosterone. Its presence in a man’s body is determined genetically, and its level within normal limits depends on hereditary factors. Testosterone levels determine a person’s male behavior and the severity of secondary sexual characteristics. A capacious and original definition of what male power is in folklore. It sounds borderline decency, but it has a deep meaning.

Male power is what makes a woman scream at night and laugh during the day.

We agree that it is worse if a woman "laughs" at her partner’s sluggish potency at night, and screams, irritated by everyday trifles during the day. A woman, without a powerful portion of sperm inside and a splash of accumulated estrogens out, is a capricious and unfaithful creature.

How women and men understand male strength

Sex is an intimate relationship between two people. Let's consider the opinions of both sexual partners. Oddly enough they are different. We present the results of a relevant sociological survey of men and women on the topic, what is male strength? How different halves understand it. First, the opinion of men, and then important clarifications of women.

• High testosterone levels. The level is determined by heredity, within the physiological norm. Testosterone levels below or above normal are a pathology. The normal level of the hormone is enough to excite and please a woman. Wide bones, powerful muscles, short stature, a rough voice, hairiness have nothing to do with male power in bed. Secondary sexual characteristics may please and even excite the female, but nothing more.
• Large penis. A big "friend" is of course good, but its magnitude does not greatly affect the strength of female orgasm. For the most part, the size of a man's penis is a pleasant addition on a first or second date.
• Ability to perform simple movements for a long time. O-O-O-O-O la-la, to say the least. Yes, five to ten powerful thrusts "turn on" the vagina better than one hundred to two hundred tedious frictions for an hour.
• Powerful erection. Both groups agree on this. All female and male fantasies are tied to an erection. An erection is testosterone, the size of the penis, and the ability to blow the minds off with prolonged screams and moans of bliss.

Thus, according to both groups surveyed, a man’s erection is a force that helps a man control a woman’s behavior during the day and attracts her at night.

Reasons that reduce male potency

Let's put aside the opinion of ladies of Balzac's age that male strength lies in caring for the family, women and children. This is an important aspect of male behavior, but has nothing to do with the topic of the article. We are talking about a specific power that needs to be protected and can be lost. A man reaches his greatest strength at about 25 years of age. Then there is a gradual decline, after about 45 years. Some individuals manage to maintain their virility until they are 60-70 years old.

Reasons that negatively affect male potency

Stress and depression are emotional stress. Chronic experiences greatly suppress a man's sexual health. Sometimes experiences develop into pathogenesis and completely turn off libido and male power.

1. Excessive physical activity. Although physical activity has a positive effect on a man’s potency, it ensures blood flow to the pelvic organs. At the same time, hard, monotonous work under chronic stress provokes premature wear and tear of the body, therefore, male strength fades on average 5-10 years faster.
2. Steroid hormones, their level in the blood of a healthy man is within the physiological norm. Levels inevitably decline with age.
3. Chronic non-infectious diseases. The main, most famous one is hypertension. High blood pressure and some medications for hypertension block masculine energy. Other diseases that reduce potency. Prostatitis is an inflammation of the prostate gland in men, often occurring between the ages of 40-45 years and older. Mumps suffered in childhood. Male weakness is one of the signs of diabetes mellitus types 1 and 2.
4. Chronic infectious diseases. Complications of sexually transmitted diseases, ureaplasmosis, chlamydia lead to early impotence.
5. Bad habits. The most well-known habits are drug addiction, smoking and alcoholism. A lesser known reason that greatly suppresses potency is overeating. More precisely, the threat of premature loss can occur with obesity.
6. Age threshold. Physical decline is an inevitable outcome of life. After a certain age, usually 60-70 years, a break in sexual activity leads to an irreversible loss of male strength. In some men, these processes can develop much earlier, even at 35-45 years old.

The greatest damage to male power can be caused by the combined factors mentioned above. Male strength at a young age from 20 to 30 years old does not require correction; hormones spill over. Problems with decreased potency begin after about 30 years, for some earlier, for others later.

How to increase male strength at 30-40 years old

Maximum potency in a healthy man appears at about 20-25 years of age. Next, the processes of catabolism are gradually activated. Stimulate male power at a young age carefully, refrain from strong drugs. To increase and maintain, folk remedies and special exercises are enough.

Folk remedies for maintaining male strength

At home, in order to improve potency, preparations based on plant materials are used. Traditional medicine is based on the centuries-old wisdom of herbalists. Plants used to increase male strength up to 30-40 years of age.

• Ginger root (rhizome) is the most famous folk remedy for increasing a man's desire for a woman's body. In Ayurvedic cooking it is used in raw, dried, pickled form. Decoctions and tinctures are prepared as a means to increase erection.
• Horseradish is a Russian Viagra. It is recommended in the form of vigorous homemade kvass infused with horseradish root. Drinking a glass at night helps almost all healthy men who experience increased stress in their sexual life.
• St. John's wort. Fermented tea infused with St. John's wort is recommended for stress and to maintain male strength.
• Blooming Sally. An infusion of boiling water helps well with reduced potency, prostate adenoma, and prostatitis.
• Eleutherococcus. Eleutherococcus tincture or tablets is a pharmacopoeial preparation. Sold in pharmacies.
• Ginseng. A preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male power.
• Castoreum. The only product of animal origin on the list. This is the name of the beaver stream, the secretion of the musk gland of the male beaver. Use to increase male power in the form of an alcohol tincture.

Male Enhancement Exercises

They are divided into general physical and special exercises. In fact, both types of exercise develop endurance and male strength.

• Kegel exercises for men. A system of exercises to strengthen and stimulate the pelvic muscles, improve blood flow in the corpus cavernosum of the penis. Helps to increase stamina in bed, exercises have been developed for men and women.
• Planck exercises. A gymnastics system for pumping the abs and muscles of the pelvis, hips and buttocks. When performed correctly, the effect of male power in love affairs is achieved. The exercises are designed for men and women.

How to strengthen male power at 40-45 years old

Gray hair in the beard, demon in the rib. That's what they say about a midlife crisis. During this period, desire lags behind possibilities. Young ladies 25-30 years old have not yet refused intimate communication with an impressive 40-year-old man with noble gray hair. Although misfires happen more and more often. How to improve male strength so that possibilities reach the magnitude of desire.

Products that quickly increase potency in men

A young body, elastic, tight, round, still excites the aging womanizer. Meanwhile, alarming signs of weakening male power are emerging. Sometimes there are misfires, the erection falls during intimacy, the penis does not rise sufficiently before the act, the finish is either delayed or not completed. In addition, after 40 years, male ailments become more common: prostatitis, adenoma, hormonal disorders. During this period, a man can do without stimulants for some time. Limit consumption of stimulating foods.

List of foods that stimulate desire and enhance male power.

• Seafood (oysters, mussels, shrimp, squid);
• Sea fish (stingray meat, shark fins);
• Meat (rabbit, beef, lamb);
• Greens (celery, parsley, spinach, dill);
• Fruits, vegetables (avocado, pomegranate, figs, cabbage, beets);
• Nuts (pine, walnuts, hazelnuts).

At the age of midlife crisis, you need to remember about restrictions on the consumption of some products from the list for chronic diseases.

Medicine to increase potency in men

In some cases, to increase male power, it is necessary to use medications as monotherapy and in combination with dietary supplements.

• Substances that inhibit the action of the enzyme phosphodiesterase (PDE). In a simplified form, inhibition (braking) of PDE 5 leads to a violent erection, with increased blood pressure. That is, under their influence, selective venous blood filling of the cavernous body of the penis occurs. Scientists have synthesized three types of PDE 5 inhibitors (sildenafil, tadalafil, vardenafil). These substances should be used with caution in cases of hypertension.
• Substances that enhance the action of an enzyme called ATP synthase. This group of dietary supplements is available for hypertensive patients, since blood flow to the penis occurs through a different mechanism, without increasing blood pressure.
• Selective alpha-2 adrenergic blockers. Preparations based on it improve spermatogenesis and enhance potency due to the selective flow of venous blood to the pelvic organs. In some cases, instead of improving psychological mood, it can provoke depression.
• Non-selective alpha-2 adrenergic blockers. It does not selectively relieve spasms of the body's blood vessels, thereby increasing blood flow to the capillaries and arterioles of the body. The appointment is discussed with the attending physician.
• Androgens. Only as prescribed by the attending physician. Analogues of male sex hormones. It is used exclusively for loss of male strength due to a decrease in testosterone levels in the blood. In other cases, it can, on the contrary, provoke impotence.
• Serotonin reuptake inhibitors. Serotonin is an amino acid byproduct, informally known as the feel-good hormone. The drugs improve male potency, mainly due to psychological problems.

How to quickly restore male strength at 60-70 years old

For male strength, 70 years is critical. On the one hand, age-related physiological problems of aging of the body and fading of functions accumulate. On the other hand, chronic pathologies are increasing (hypertension, diabetes, prostatitis, many others). After the age of 60, male strength must be protected. Irregular sex at this age is dangerous due to irreversible decline. All prescriptions must be agreed with the attending physician. Kegel exercises at this age are perhaps the only way to increase male strength without consulting a doctor. The principle of exercise is to periodically squeeze and relax the muscles of the buttocks. Regular repetition for 10-15 minutes daily is an effective means of prolonging male power. Including nuts and foods with moderate stimulation of potency in the diet prolongs sexual activity.

Is it possible to self-medicate?

Many men, discovering any deterioration in their sexual health, prefer to solve this problem on their own, avoiding consultation with a specialist and without devoting their significant other to the details. No wonder. For many people, the word "impotence" means a death sentence. However, modern medicine has long proven that it is possible to engage in intimate intimacy not only in the prime of life. You just need to properly monitor your sexual health.

Some drugs to increase potency contain various chemical elements that have a negative effect on the body and have a number of contraindications. However, you can purchase a drug on a natural basis that would not cause addiction to the patient.

In any case, it is better to visit a doctor first to prevent the possible development of unwanted reactions. Indeed, in this matter, a lot depends on the individual characteristics of each male body, sometimes it is better to play it safe.

Male power

Impaired potency is a common problem that can be solved with medication, lifestyle changes, and home recipes. Male strength will definitely be restored if you choose the right medicine or traditional method of therapy, which is confirmed by reviews. Problems with potency for a pubescent man become a serious nervous shock, causing complexes. All difficulties can be overcome if a competent solution is found.

What does male potency depend on?

Recent tests by scientists have shown that potency is formed in men during conception, therefore genetics, first of all, influences temperament. Another important factor influencing sexual function is the psychological atmosphere that exists in a couple. In addition, a man’s strength also depends on his relationships with parents, friends, and colleagues. A lack or excess of certain substances can weaken potency or, conversely, increase it, so nutrition plays an important role.

Physical activity of a person, a healthy lifestyle, and the absence of excess weight, regardless of age, have a positive effect on erection and tirelessness during sexual intercourse. If a man moves little, then, on the contrary, this leads to problems with potency even in naturally occurring stallions who are not exposed to stress and other negative factors. It is worth remembering that sexual strength may disappear due to health problems. Moreover, potency is affected not only by diseases, but also by medications taken.

How to increase male power

To restore male potency and regain your former sexuality, you need to follow the following recommendations:

1. Provide yourself with adequate rest.
2. At least for a while, take a break from the computer, TV, phone.
3. Be regularly examined by a doctor and begin treatment promptly when you notice the first symptoms of diseases of the genitourinary system.
4. Don't worry too much emotionally about minor difficulties. Constant stress negatively affects the sexual power of men.

For those who are thinking about how to increase male strength, it is important to reconsider their diet. Many problems with the body are associated with poor nutrition, lack of vitamins, and valuable microelements in the body. To enhance male potency, it is important to consume the following products:

Folk remedies for increasing potency in men

To improve male potency and regain strength lost due to old age, illness or poor lifestyle, you can use folk remedies. It is not difficult to prepare medications at home to restore sexual function, and they have virtually no contraindications and do not cause side effects. Celery juice is one of the most effective remedies for male potency. In addition, you should pay attention to beekeeping products, medicinal plants, and some vegetables.

This unique product has a good effect on the entire body and reproductive system. Natural honey helps normalize male libido, improve sexual function, sperm quality, and increase sperm viability. Due to its unique composition, this beekeeping product relieves inflammation of the genitourinary system and prevents the development of impotence.

The recipe for a tincture that increases male potency is presented below:

1. Grind 100 g of ginseng root.
2. Add 0. 5 liters of water.
3. Bring the mixture to a boil.
4. Add 1 tablespoon of honey and a pinch of cinnamon.
5. Drink ½ glass every day until the tincture runs out.

The secret of the effect of this product on the body and benefits for male potency lies in its rich composition. Propolis contains vanadium, chromium, copper, cobalt, nickel, silicon, strontium, titanium, zinc, and is rich in vitamins B, E, H and P. The antiseptic properties of propolis help fight inflammation of the prostate gland and prostate adenoma.Since ancient times, based on this product, medicines have been prepared to increase libido and restore male sexual function.

To prepare potency tincture you need:

1. Grind 20 g of propolis.
2. Add 80 ml alcohol (70%).
3. Infuse the mixture in a dark glass bottle for 7 days.
4. Strain the resulting infusion through cheesecloth.
5. Drink 3 times a day, diluting 40 drops with a glass of water half an hour before meals.
6. Keep refrigerated. The course of treatment is 2 weeks.

Aspen bark

The best folk remedy for potency is aspen bark. In addition to sexual strength, a man can use a medicinal tincture to get rid of prostatitis and prevent other diseases. Aspen contains phagocytes and flavonoids, and the positive effect of these elements on the body has been proven by experts. You can prepare the bark for making the tincture yourself or buy it at the pharmacy.

Medicine to increase potency is prepared according to the following recipe:

1. Prepare 2 tbsp. spoons of crushed aspen bark.
2. Pour in 1 cup of boiling water.
3. Leave for 30 minutes.
4. To improve the taste, you can add a spoonful of honey, which will increase the effectiveness of use.
5. The medicine is drunk before meals.

In terms of nutritional content, few plants can compete with pumpkin. The vegetable contains vitamins A, groups B, K, T, C, E and PP. In addition, pumpkin contains enzymes, proteins, and nitrogenous compounds. Of the microelements, the vegetable pulp is rich in calcium, magnesium, copper, zinc, iron, and cobalt. Pumpkin seeds contain stearic, oleic, linolenic, palmitic acid, phytosterols, carotenoids, and proteins. Thanks to this, consumption of the vegetable has a positive effect on blood circulation, the functioning of the genitourinary system, and the production of male sex hormones.

Read more:  Non-lactational discharge from the chest: causes, diagnosis, treatment

Recipe for pumpkin balls to increase potency:

1. Grind 0. 5 kg of raw seeds.
2. Add 250-300 ml of liquid honey.
3. Form into balls the size of hazelnuts.
4. Dissolve one ball in the morning before meals.

Daily consumption of this specific product helps strengthen and cleanse blood vessels, due to which it is used to eliminate erectile dysfunction. To increase potency, use the following recipe:

1. Chop 1 kg of garlic.
2. Place in a 3 liter glass jar.
3. Pour in warm boiled water.
4. Leave for 30 days.
5. Take the product 3 tsp. daily.

What does male strength depend on?

What does the sexual activity of representatives of the stronger half of humanity, their masculine strength, depend on?

Sexual relations occupy an important place in the life of every person. Attraction, passion, love - these feelings at all times take possession, as Voltaire said, "of the head, heart and body. "It’s just that this "call of the body" occurs in each individual with different frequency. So what does male strength depend on?
Sexual activity is the average frequency of sexual intercourse inherent in a given person. Why does one man lead an active daily sex life for many years, while another is unable or does not need such activity?

Main factors influencing male power (sexual activity of men)

1. Sexual constitution.
2. General health, presence of diseases that negatively affect sexual function, use of psychoactive substances.
3. Age.
4. Various social and personal factors (the influence of national and religious traditions, living conditions, level of culture, moral and ethical attitudes).

Diseases and "male power"

There are a number of diseases that negatively affect sex life. First of all, it is necessary to pay attention to the timely detection and competent treatment of diabetes mellitus, acute and chronic prostatitis, urethritis, varicose veins of the spermatic cord, vegetative-vascular dystonia and other diseases. In these cases, it is necessary to consult a specialist doctor - an andrologist or urologist, as well as a cardiologist.

A common cause of decreased "male strength" is various functional disorders caused by overwork, acute or chronic stress and other factors. In this case, temporary failure in sexual relations is reinforced reflexively and the so-called neurosis of failure, fear of sexual intercourse, arises. At the same time, the real "male strength" is in perfect order, but to eliminate the failure syndrome that has become entrenched in the mind, short-term help from a psychotherapist is necessary.

Sexual activity and age

At any age, to normalize sexual relationships, it is important to give up bad habits, regular physical activity, and use natural means of healing - hardening, physical education, breathing exercises, proper nutrition, acupressure using general strengthening points - points of health and longevity.
This will allow you to maintain male strength, that is, a sufficient level of sexual activity at 30, 50, and 70 years old. Naturally, such activity will be different for each age period. At a young age - maximum, at an old age - minimum. If newlyweds can make love several times a day for many months, then in adulthood sexual activity decreases to 1-3 times a week, and in old age - to 1-3 times a month. Of course, we should not forget about potential sexual abilities, because a person with a weak sexual constitution, even at 25-30 years old, will be less active than a 60-year-old man who has naturally had a strong sexual constitution.

One should also remember the influence on male power of such factors as living conditions, national, religious and cultural traditions, and moral principles. At the same time, a man with a strong sexual constitution may be unable to have sexual relations for a long time, or even his entire life. Fortunately, a man’s body has the ability to cope with this problem at a physiological level through nocturnal emissions.