Products that increase libido in men and potency

An increase in a man's sexual desire occurs under the influence of a complex of internal factors and external causes. Eating the right foods that normalize the hormonal background, the work of the endocrine and cardiovascular systems, promotes male sexual activity and increased libido.

What does libido depend on?

The term libido was first introduced by Sigmund Freud and refers to sexual desire.

For the physiological component of the onset of sexual activity in a man, the level of the hormone testosterone is responsible, the secretion of which can be weakened due to disruptions in the endocrine or nervous systems. The psychological factor has an equally serious impact on libido - stress, relationship difficulties, emotional overload, chronic fatigue syndrome negatively affect male sexual desire.

How to Increase Men's Sexual Desire with Food

An increase in libido in men with the use of certain products is possible due to the effect of the microelements contained in them on potency. Natural aphrodisiacs (substances that enhance sexual arousal, increase a man's sexual desire) are composed of the following components:

• zinc, phosphorus, potassium - activate the secretion of testosterone;
• vitamin A - is involved in the production of progesterone;
• magnesium - promotes the production of dopamine;
• selenium - is involved in the mechanism of erection;
• vitamin E - is involved in the regulation of the hormonal system.

To restore hormonal balance and increase the level of sexual arousal, a man should follow the following dietary rules for a long time (at least three months):

1. The daily diet should be dominated by foods containing vegetable fiber (vegetables and fruits) and protein (meat, fish, eggs, nuts). The level of carbohydrates must be reduced.
2. Observe the balance of the content of vitamins (groups A, E, C, B) and microelements (magnesium, zinc, calcium, selenium, potassium) in the food consumed.
3. Use when cooking spices that activate metabolic processes, normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
4. Eat foods that increase testosterone secretion daily (nuts, herbs, quail eggs, seafood).

List of products that increase male libido

A sustainable increase in male libido can be achieved with a daily balanced consumption of the following foods by a man:

• lean meat;
• seafood;
• fruit;
• spices;
• mushrooms;
• eggs;
• greens;
• nuts;
• bitter chocolate.

A small amount of these products should be on the menu daily for at least 3-6 months. The diet should contain a sufficient amount of the protein component responsible for potency and endurance. It is better to make dinners light, it is advisable to give up alcohol abuse and other bad habits.

Seafood

Well-known fast-acting natural aphrodisiacs that quickly raise the level of testosterone in the blood are oysters, mussels and other seafood. Their other properties that are useful for male potency, sexual desire:

Product	Effect on libido
oysters	The high content of zinc and amino acids increases the secretion of testosterone and improves the quality of seminal fluid.
Fish (mackerel, flounder, salmon, tuna, pink salmon, cod) and fish oil	It contains a lot of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the production of cortisol (stress hormone)
Crabs, squid, shrimp	Normalize the functioning of the thyroid gland, which has a beneficial effect on the regulation of hormonal levels
mussels	A source of easily digestible protein involved in the production of seminal fluid

nuts

To improve the quality of spermatozoa and enhance sexual desire, a man is recommended to eat 50-75 g of a variety of nuts. Properties of each type of nuts:

type of nuts	Effect on male libido
Almond	Contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male sex hormones
Walnuts	Improves sperm motility, sperm quality
Brazilian nut	The high content of arginine provides an increase in testosterone levels and increased blood flow to the genitals
Cashew nuts	Contains Zinc and Arginine for long lasting enhancement of sexual arousal

Meat products

An adult man needs about 50 g of animal protein per day, while 2-3 times a week you need to replace meat products with fish or seafood, and include dishes based only on plant foods in the diet 1-2 times a day. The influence of meat protein on male potency:

meat product	Effect on libido
Red meat (beef, veal)	Normalize the composition of the blood, the state of the vessels; provide full blood circulation in the pelvic organs, genital organs, which contributes to the stable operation of reproductive mechanisms
chicken, turkey	Dietary poultry meat is easier to digest, is a complete source of easily digestible proteins that increase the overall level of physical strength, endurance of a man
Liver, kidneys (beef or chicken) and other offal	It contains a lot of zinc, iron, fat-soluble vitamins that have a beneficial effect on the production of sex hormones

Fruit

Vegetable fibers, contained in large quantities in fruits, improve the quality of seminal fluid, increase the level of sexual arousal. Properties of certain types of fruits that enhance libido:

Kind of fruit	Influence
figs	Improves the condition of the vascular system, blood flow to the organs of the reproductive system, the quality of seminal fluid
Watermelon	The amino acid that is part of the berry activates blood circulation, enhances erection
Banana	Contains potassium, which improves the condition of the nervous system. Gives the body a lot of energy.

Other products

The following products have aphrodisiac properties:

Product	Effect on libido
Eggs	Raw quail eggs help to remove excess cholesterol, improve blood composition, activate blood circulation, which improves male potency
Greens (basil, thyme, cumin)	Enhance sex drive
Spices	Activate all metabolic processes, secretion of sex hormones