Time is merciless, and therefore the increase in potency in men after 60 is an important, exciting, and sometimes controversial issue. In men after 35 years, there are some difficulties with potency, libido decreases, and this affects men's mental and physical health.
What affects the deterioration of erection
By the age of 60, the male body reduces the production of testosterone, and without this significant hormone, potency is impossible. Lack of sufficient testosterone affects a man, depriving him of sexual desires. The reasons contributing to the decrease in potency are as follows:
- Taking drugs. Marijuana is especially harmful.
- Alcoholism. In men suffering from alcoholism, potency disorders occur much earlier than 60 years.
- Smoking is an addiction that impairs blood circulation. The reproductive system in men also suffers from this side effect.
- Psychological factor, the presence of a constant stressful situation. The hormonal background also depends on the environment in which the person is located. Frequent stress suppresses sexual desire.
- Constant presence in a sitting position. The sitting position of the body is not intended by nature for the human body. Regular and prolonged stay in this position contributes to impaired blood flow in the pelvic organs.
- Chronic feeling of tiredness and desire to sleep. The male body cannot produce testosterone in a state of constant sleep deprivation.
- With problems with the kidneys and diseases of the genitourinary system, potency in men worsens.
- Improper nutrition, lack of a sufficient amount of vitamins and minerals in food cause disruption of the whole organism, including sexual function.
- With excess weight, diabetes in men, problems with potency are more likely to develop.
- Heart disease affects the circulatory system, and therefore blood flow to the genitals depends on how well the heart muscle works. Disruption of the endocrine glands increases the risk of problems with sexual desire.
- Past genital diseases or complications from sexually transmitted infections can have a negative impact on men's health.
Recovery methods
Potency can be restored in the following ways:
- Injection pharmacotherapy. This method is distinguished by its efficiency and high cost. Effect on potency: an erection appears immediately and without sexual desire due to the expansion of blood vessels in the sexual organ. You can inject no more than 3 times a week. Contraindications: brain diseases, diabetes mellitus. In the most advanced situations, this method will not help improve sexual function.
- medical method. Taking special pills improves sexual function in men of any age. Pills to increase potency do not affect the general condition of the body, make sexual intercourse more intense, bright, orgasm is more enjoyable. The advantage is that this method is generally available, safe, and also eliminates problems with potency (against the background of a psychological disorder). The disadvantage of this method is that even after the restoration of potency in men, the representatives of the stronger sex continue to use it because of the pleasant sensations that arise (emotional dependence appears).
- Improvement brings a special diet and exercise. They have a positive effect on overall health, the result lasts not for several hours, but all the time. The disadvantage of the method is the duration of treatment, which is not always possible.
- Surgical intervention. This method is used by men over 60 when other methods have proven ineffective. The operation is performed on the vessels of the penis, allowing it to fill with blood faster and enter an erection state. The consequences of the procedure are individual for each man, but the result justifies the expectations: potency improves, sexual life improves.
Natural remedies to increase potency in men 60 years old:
- The use of aphrodisiacs. These drugs can improve sexual life: they improve blood flow to the genitals, increase sexual desire, improve sensations during intercourse, and positively affect the quality and duration of intimacy.
- Pumpkin seeds have medicinal properties and have a beneficial effect on the male body. This biological component is a prostatitis prophylactic, reduces the symptoms of prostate adenoma, improves health in diseases of the genitourinary system, and stimulates the immune system.
- Decoctions, teas, tinctures with ginseng root have a positive effect on blood vessels in the pelvic organs. This drug is useful for men with sexual dysfunction due to physical, emotional exhaustion and hormonal disruptions.
- St. John's wort tincture has a good effect on the nervous system, and also increases potency in men of all ages. The restoration of potency occurs due to the improvement of the mental state, the increase in sexual desire.
- The use of flower pollen can restore male strength, normalize the erectile function of the body after 60 years.
Some vitamins and minerals can enhance sexual function. These include:
- Zinc. This mineral contributes to the restoration of potency in men. It affects the production of testosterone, producing an increase in erectile properties. A large amount of this mineral is found in raspberries and strawberries, which have aphrodisiac properties for men and women.
- Iron. This valuable mineral improves sexual desire, positively affects the quality of sexual intercourse.
- Phosphorus. The lack of a mineral in the body can contribute to a decrease in libido.
- Potassium. This mineral is responsible for energy and nervous excitement. If a person lacks this component, then he becomes drowsy, lethargic, and sexual desire does not arise.
- Vitamin E. This vitamin is responsible for sexual urges. But in food, its amount is very small, and therefore you need to purchase special nutritional supplements.
- Calcium. This chemical element affects male fertility. An excess of the mineral contributes to rapid ejaculation, and a lack of it leads to a decrease in libido and problems with potency.
- Protein. Without this element, the male body will not produce seminal fluid in the proper amount. Providing the body with protein food has a positive effect on the quality of sexual life, testosterone production and rapid re-excitation after sexual intercourse.
Special exercises
Squats will help restore blood flow to the pelvic organs. It is important to perform the exercise correctly: squat as deep as possible, straining the buttocks. Don't lift your heels off the floor!
Rotation of the pelvis helps to normalize blood flow. Every day you need to do 40 turns in one direction and the same amount in the other.
To improve the muscles of the back, the condition of the spine and the genitals will help tilt the torso forward and backward. Exercises need to be performed 50 times every day.
An increase in potency after 60 years is possible, but for this it is necessary to get rid of the causes of the deterioration of sexual function, as well as to comprehensively improve the condition of the whole organism. To increase potency, you need to follow proper nutrition, exercise and monitor psychological health. Only in this case, male power will delight beyond his years.