Every self-respecting man always wants to please his woman. But in order to achieve this, you need to feel energetic, active and young, and most importantly, to be healthy. The most important thing is that in an intimate sense, a man is completely confident in himself and in his capabilities. It is about vitamins for men to improve potency that this article will explain.
Potency concept
Sexual potency is the ability of the human body to have sexual intercourse. In another way, it is called masculine strength. And in a broad sense - the ability to have sex life. Usually this concept is equivalent to the sexuality of men. That is, potency determines the possibilities of a man in sex, and also characterizes the tension of the penis. Let us analyze how sexual arousal arises. First, testosterone is activated, forming a nerve impulse to the hypothalamus.
Blood entering the penis fills the cavernous space and the penis enlarges. With an erection, the bladder sphincter contracts. This is to prevent sperm from entering the bladder. The male orgasm releases testosterone into the prostate gland. Sperm is excreted into the vas deferens, then enters the urethra. This is how ejaculation appears.
This concept is not applicable to the female body, that is, to female potency, since they cannot give an unambiguous formulation. However, unlike the female menopause, the male menopause has only pathological signs.
The very peak of potency in men can be achieved with any psychological and emotional actions, with a change in the environment and emotional arousal.
Factors affecting male potency:
- Time.
- Age.
- Experience.
- Enthusiasm.
There are also short-lived excesses, this can be observed in military personnel who have recently been demobilized, and in men over 65 years old. In older men, in the absence of intercourse for 2 months, excesses can stop completely, up to the onset of impotence.
With the constant use of alcohol and drugs, some diseases can develop that lead to impotence.
Also, anabolic steroids, which are used in bodybuilding, and various narcotic substances, lead to a rapid extinction of potency.
What does the potency improvement depend on?
To improve an erection, it is necessary to take various vitamins, high-quality foods, hormones that increase testosterone levels in the body of men.
First of all, a man should exclude certain foods from his daily diet:
- Cholesterol.
- Different types of coffee.
- Salt.
- Alcohol and cigarettes.
- Energy drinks.
Alcoholic and energy drinks are the most dangerous not only for the male reproductive system, but also for the body as a whole. Firstly, because they are not all made from a high-quality product, and secondly, they contain various food additives made by chemical means, which is very important for a man's health.
The most important product that negatively affects the male hormone, testosterone, is coffee. It is caffeine that reduces testosterone levels in men.
Products that are useful for improving potency:
- Rye bread.
- Various infusions of nettle.
- Honey and nuts.
- Honey and ginger.
- Dandelion decoctions.
A man after 40 years begins to suffer from a decrease in potency, sexual activity and erection. Such disadvantages can be associated with a decrease in testosterone.
There are several points with which you can improve potency:
- Regular sex.
- Healthy and correct lifestyle.
- Normal weight.
- Periodic and good rest.
- Phytotherapy.
- Regular sports activities.
Vitamins to improve potency
To improve potency and for an erection in men, it is necessary to take vitamins. However, only through complex use can you achieve good results and feel full.
Vitamins necessary for men to improve potency and increase erection:
- A. The most common vitamin, widely used for the treatment of many diseases. This vitamin contains the content of carotene, which ensures good immune function. Vitamin prevents the passage of various infections and inflammatory processes.
- E. This vitamin balances the work of the endocrine glands, namely the pituitary gland, which develops sex hormones and increases sperm maturation.
- C. Basically, this vitamin is used in any preventive work on prostate diseases. It boosts testosterone and also produces joy hormones.
- And also a number of other vitamins: D, all B vitamins.
There is a wide variety of vitamins that stimulate male potency improvement.
In addition to vitamins, it is allowed to use microelements:
- Zinc.
- Calcium.
- Potassium.
- Selenium.
- Magnesium.
In addition to the natural vitamins written above, it is possible to use medicines that have a sufficient content of vitamins.
It is best to take vitamins that completely heal the body, stimulating the reproductive system.
Hormonal drugs
In addition to vitamins for men to improve potency, there are hormonal drugs. Let's deal with male hormones in general. Testosterone, or dihydrotestosterone. These hormones are the most important in the life of men. When testosterone enters the bloodstream, it arouses aggression in a man. Also, these hormones regulate the growth of the beard and the appearance of bald patches, lower the voice and help to navigate in space - in general, everything that distinguishes men from women.
But testosterone is also present in the female body, only in small quantities, just like in men - female estrogens. An increased amount of estrogen in the male body can cause an increase in body weight in men.
Hormonal drugs for men are called androgenic.
Hormonal drugs for men are available in several forms:
- Capsules.
- Pills.
- Ointments.
- Implants.
- Band-aids.
Each species has its own characteristics
Any hormonal drugs should be prescribed by a doctor, and an individual dosage for each person is also being investigated, since the hormonal background in people is different. It is necessary to take into account the fact that any hormonal agent acts on other internal organs. Hormones can be prescribed for allergies, various infections, and other diseases. Hormonal powder pills are also widely consumed.
It should be borne in mind that with the wrong use of hormonal pills, prostate cancer can develop.
But the most effective are hormonal gels or ointments, because they are easily and quickly absorbed into the area of application, so you can feel the result faster. But contraindications may come to light, in the form of irritations on the body.
Of course, every man wants to bring his beloved to orgasm. According to statistics, about 60% of women cannot experience it. That is why you need to strive to increase potency and improve erection.
There are ways to make your loved one feel good:
- Changing sexual positions, the Kamasutra can help with this.
- Improving your potency, which can prolong the act for up to an hour.
- Sensitive areas of a woman's body. G spot.
What's the point of Gee?
This concept was proposed by a German gynecologist back in the 50s of the 20th century. This is the place of the anterior part of the vagina, located at a depth of 7 cm. In an excited state of a woman, you can feel this point in the upper part. It is a small ball that has a different surface to the touch than other surface parts. With the intervention of mechanical organs to stimulate her, the woman will experience pleasure. However, this point can be in a different area, everything is individual, so a man is obliged to gradually find this point.
So, vitamins and minerals can enter the body through a balanced diet and a healthy lifestyle. It is also recommended to use vitamins that fully improve the immune system, because it will increase the health of a man in general and will help to say goodbye to problems in bed.