What determines male potency:
- firstly, from your temperament: you can't get away from your genetic predisposition, no matter how hard you try. If you are sexually "calm" by nature, then without the use of potency stimulants of various kinds, you will not be able to radically change the pace of your sexual life.
- secondly, self-confidence, as well as life experiences that support this confidence, are of great importance for male sexual strength. Fortunately, any person is able to work on their character in order to change for the better, everything depends only on you.
- thirdly, the normal functioning of the whole organism, that is, the harmoniously working heart, nervous system, various vessels and endocrine glands, provide the necessary basis for normal potency. After all, if something hurts you, or a rash on the skin, or an untrained heart cannot withstand the stress, then you will not have time for sex!
- fourthly, some psychological reasons can have a depressing effect on your potency. A bad first sexual experience that hurt your pride, or low self-esteem due to failure in life, not so rarely lead men to impotence. Sometimes the psychological reasons are so deep that you can't figure it out without talking to a psychotherapist.
- fifthly, male potency directly depends on the woman. Have you, of course, noticed that women influence you in different ways sexually? One causes an acute sexual desire, and the other is nothing but boredom. Moreover, your sexual tastes can be very different from the tastes of other men. To each his own, as they say.
The most common causes of potency problems
Not so long ago, doctors believed that the cause of weak potency in men in 80% of cases is psychological problems, for example, stress (sometimes chronic). The fact is that the then medical science did not know about such factors affecting potency as hormonal problems, vascular diseases, etc. , so everything was attributed to fatigue and stress. Patients were advised to get more rest and to stop being nervous, go on vacation for a change of scenery, or a sedative. As you can imagine, this treatment did not always help.
With the development of science, everything has changed and now the psychological causes of impotence account for only a tenth of cases of erectile dysfunction. On the other hand, the help of psychotherapy should not be underestimated and often its use helps patients "get on their feet" more quickly during treatment.
Diseases most detrimental to potency
Cardiovascular diseases are the absolute leader here. And this is not surprising if you remember that the erection process is directly related to and depends on the normal functioning of the circulatory system and vascular health. Therefore, if your heart is not working well or blood vessels are clogged, then we cannot talk about any erection!
Second on the list are hormonal disorders, including diabetes. Studies have shown that a small decrease in blood sugar levels leads to a significant increase in the strength of an erection and, as a consequence, the quality of sex life.
The third disease, which is often the cause of poor potency in men, is obesity. The quality of life of a modern person is growing, we eat tasty and a lot, but we move a little. As a result, we get fat, the load on the heart grows, and the blood vessels become overgrown with fat, the potency drops, and now the sausage in the dough is more interesting to us than the curvy beauty in the next office. At this point you decide for yourself what is more interesting to you: fitness, elastic muscles and self-confidence with all the accompanying life bonuses, or fragrant bacon and beer belly (more).
Finally, we can mention hypertension, as well as some drugs that lower blood pressure.
Career-related reasons for poor potency in men
Our successes or failures at work somehow affect potency. It would seem that everything is obvious: the better things are at work, the more fun the sex life! In fact, everything is not so simple. The tension and excitement accompanying the work process, of course, negatively affect the potency. And the more trouble our work gives us, the less sex the bed brings us.
An interesting fact: people who are not very intelligent professions, for example, janitors and plumbers, have an above average potency. And one more fact: the larger the city, the less the sexual power of the townspeople.
These facts are explained quite simply: the omnipresent progress is to blame. As a result of the rapid development of civilization, the amount of information processed by a person per day is also rapidly growing, including a large number of social contacts every day. By the end of the working day, a modern person is so exhausted by communication with other people that he gets home so emotionally and physically squeezed out, and he has no strength left for sexual exploits.
Why is the problem of potency so urgent
Science says the average man thinks about sex every three minutes. And just imagine: he thinks about women every three minutes during the day, and when there is an opportunity to make his dream come true, erectile dysfunction inflicts a "stab in the back". He wants to have sex for an hour, and "thanks" to premature ejaculation, sexual intercourse fits into one and a half minutes. How can one not fall into despair from such surprises . . . And after all, with age, the symptoms only worsen!
The structure of modern society constantly keeps a person in suspense, forcing him to rush and fuss forever. Is it possible now to imagine a person without a mobile phone? Now people often work, even while resting, no matter how paradoxical it may sound. Think: once, going out into the street, we just walked, went wherever we wanted, the boss could not plunge us into work right in the cafe by ringing a bell. We have become easily accessible socially, but have lost the freedom of loneliness and the accompanying peace of mind. We have to constantly do something to earn money, spin like a squirrel in a wheel, and the end of this race is not in sight.
How family life affects a man's potency
Married men retain their sexual potency for about 10 years longer than single men. Regular quality sex significantly prolongs the "sexual age" of a man.
Is it true that cell phones inhibit potency
So far, studies only show that high-frequency radiation from mobile phones reduces the number of sperm in semen. This applies to those men who carry a cell phone on a belt or in a trouser pocket. Cases of any serious influence of telephones on potency have not yet been noted. Nevertheless, no one bothers you to be reinsured.
How alcohol affects a person's sexual performance
A small amount of alcohol, even if consumed every day, as is customary in some countries, is more beneficial than harmful. However, there are some guidelines for alcohol regarding its effect on male potency.
Beer contains substances that can cause addiction over time. Beer also contains nutrients that increase your appetite. A beer belly is usually the result of the chips, nuts, fish, and crackers you eat with your beer. As we already know, obesity is one of the reasons that are guaranteed to reduce sex drive and ability. The best alcoholic drink before sex is half a glass of champagne or some dry wine.
What food increases potency
Once upon a time, healers advised to strengthen male strength to eat any food that resembles a penis and / or has a red color: carrots, meat, bananas, asparagus. Modern doctors say differently: they advise low-calorie foods containing a large amount of vitamins and minerals - seafood, vegetables, fruits, and so on. A light fruit and vegetable salad will be in place before intercourse, but you should not fill your stomach with meat.