Problems with potency today haunt not only older men, but also young guys. This is due to constant stress, addiction to tobacco, unhealthy diet. It is easy to restore an erection with the help of pharmacy drugs, but they have a lot of side effects.
Folk remedies for increasing potency in men are becoming a good alternative to them. They are gentle and harmless to health. The main thing is to find the perfect recipe.
Healing herbs for impotence
The traditional way to increase potency in men is the use of herbal infusions. They help suppress inflammation, which is a common cause of erectile dysfunction. In addition, they stimulate blood circulation in the pelvic organs. Several of the most effective recipes will be highlighted:
- Mix 70 grams of hazel and plantain leaves, asparagus seed, marshmallow roots and egg capsules, bedstraw. Introduce into the mixture 100 grams of nettle seeds, calamus roots and rape. Three spoons of the compiled collection are stirred in 600 ml of boiling water and incubated for 1 hour. The filtered liquid is consumed three times a day.
- Crumbled hop cones are stirred in water. A spoonful of dried raw materials will require a glass of liquid. The composition is boiled for 10 minutes, and then passed through cheesecloth. They drink the medicine in 100 ml twice a day.
- A spoonful of dried and crumbled nettle leaves are diluted in 200 ml of boiling water. The product is infused for about half an hour, and then filtered. Drink a third glass three times a day.
- Many recommend to treat potency with folk remedies based on thyme. This medicinal herb contains high doses of zinc, which increases sperm activity and stimulates testosterone synthesis. A spoonful of dried thyme is diluted in a glass of boiling water. Leave for 30 minutes. They drink instead of the usual drinks. Continue therapy for 6 months.
- Stir in a spoonful of mint, nettle leaves and St. John's wort. Pour 300 ml of boiling water and leave for half an hour. They drink this tea in small portions three to four times a day. For a delicious drink, add a spoonful of honey or lemon.
- Often, traditional medicine advises using calamus root to combat impotence. This plant contains gum, vitamin C and magnesium. They have a firming and tonic effect. Calamus root also increases semen production and increases libido. It is enough to chew a small piece of root daily.
- Stir in a spoonful of dried currant, strawberry and raspberry leaves. Add 300 ml of boiling water and leave for 15 minutes. The medicine is heated in a water bath and passed through cheesecloth. Take in small portions before meals.
- Aspen bark is poured with boiling water. A glass of liquid is needed for 200 grams of raw materials. Withstand 45 minutes. The infusion passed through cheesecloth is drunk three times a day, 100 ml each.
To increase potency with folk remedies from herbs, it takes about 5-6 months. It is recommended to buy raw materials for the manufacture of medicines at a pharmacy. So you are guaranteed his safety.
Nut products
Nuts are often used in folk medicine to increase potency. They contain large dosages of trace elements that have a positive effect on testosterone synthesis and erection time. Among the most effective are the following recipes:
- Half a kilogram of walnuts are peeled and chopped with a knife. Add to them 300 grams of natural honey and 100 ml of juice squeezed from aloe. Mix the medicine thoroughly. You need to eat it 50 grams every day. It is best to do this in the morning before breakfast.
- A nut salad with a banana will help improve potency. Use a knife to chop some hazelnuts, peanuts, cashews, walnuts and almonds. The banana, cut into small slices, is added. Pour the prepared mixture with natural yogurt. They eat this salad every day.
- Stir equal portions of almonds, pistachios, dried dates and quince seeds. Grind everything in a blender. The resulting gruel is eaten 100 grams every day.
Nuts help not only to raise potency, but also to normalize the mental state of a man. They have a neuroprotective effect on the body, which helps it to cope faster with the effects of stress.
Nuts are often a strong allergen. Therefore, before using funds based on them, make sure that there is no negative reaction from your body.
Medicines based on beekeeping products
Honey and other beekeeping products have many beneficial properties. They have an anti-inflammatory, antimicrobial, tonic effect, stimulate the immune system and help accumulate vital energy. To enhance potency, the following remedies are suitable:
- Half a spoonful of grated ginseng root is mixed into 350 grams of honey. The composition is left in the dark for a week and a half. After it is eaten on a spoon three times a day.
- Pumpkin seeds are dried in the oven, and then peeled. They are combined with honey in identical proportions. This medicine is eaten six times a day. One serving - one spoon. The course of therapy should not exceed 1 month.
- Propolis becomes an excellent cure for impotence in a man. It is crumbled in a volume of 20 grams and filled with 80 ml of alcohol. Kept cool for two weeks. The composition is shaken periodically. The finished medicine in the amount of three drops is diluted in milk and drunk every day.
- Wax cake and vodka are combined in identical proportions. The resulting mixture is heated in a water bath. When the mixture begins to thicken, add fat to it. Better to give preference to badger or pork. After the mixture has cooled, small candles are formed from it. One prepared suppository is administered rectally at bedtime. Such procedures are carried out for five days in a row.
Only high-quality natural beekeeping products bring benefits. Therefore, they need to be purchased from trusted beekeepers who have been maintaining an apiary for many years.
Ginger remedies
Ginger root contains amino acids, vitamins, organic acids, antioxidants and trace elements. Thanks to this, it helps to cleanse the vessels, enhances blood circulation in the pelvic organs, stimulates the production of testosterone, and prevents premature ejaculation. The following means are capable of enhancing the potency of a man:
- Chopped dried ginger and honey are mixed in identical proportions. There is such a composition you need half a spoon three times a day.
- Strong tea of any green variety is brewed. A little bit of saffron and grated ginger are brought into it, 1 clove bud. Stand for five minutes. Drinking this tea is boring 2-3 times a day.
- The peeled ginger root is chopped into thin slices. Pour boiling water over them. Withstand half an hour. This drink is drunk several times a day. To improve the taste, a little honey is added to it.
- Ginger root is ground into gruel. Mix it with sugar, maintaining a ratio of 1 to 2. Insist in a cool place for a couple of days. Such a folk remedy is added to tea every day.
- The ginger root is peeled and chopped into thin slices. Do the same with beets. Place the ginger and beets in layers in a container. Dissolve a spoonful of salt and sugar in a liter of boiling water. Pour the prepared marinade over the vegetables. Add 100 ml of rice vinegar. Seal the container tightly and put it in the refrigerator for two days. This ginger should be eaten every day, as an addition to the main dishes. It is a good substitute for drugs for impotence.
Therapy with such enlargement drugs is not always safe. It should not be performed for people suffering from tachycardia, urolithiasis, gastritis and stomach ulcers.
Vegetables and juices
To increase male potency, the best medicines are prepared from vegetables. They are rich in vitamins and minerals. The most effective ones are as follows:
- Every day you need to eat a portion of turnips boiled in milk. You can eat this vegetable fresh by adding it to carrot salad.
- A kilogram of peeled garlic is chopped. They visit it in a three-liter container and cover with boiled warm water. Maintain the composition in the dark for a month. Shake the container daily. The finished medicine is drunk in a spoonful a day.
- Celery is great for patients over 60 years old. This vegetable stimulates the production of hormones, the synthesis of which invariably slows down with age. It should be eaten every day. You can add celery to vegetable salads or use as a side dish with seafood.
- Tomatoes are good for male strength. They are eaten stewed or baked. So you can get the most out of them. Tomatoes are also great as an ingredient in pasta or stews.
- Carrot juice. It is drunk in the volume of half a glass three times a day. In order for the beneficial elements to be better absorbed by the body, it is recommended to add a little cream to the juice.
- To enhance potency, pomegranate juice is well suited. They drink it at 200 ml per day. It is better to use freshly squeezed juice rather than a commercially produced beverage.
Regular consumption of healthy vegetables enhances erection, increases the duration of sexual intercourse and increases libido. Based on these products, you can prepare various delicious dishes.
Alcohol tinctures
For the treatment of potency, alcoholic tinctures are often used. They help to better assimilate useful substances, have a beneficial effect on the strength of the vascular walls. The most effective drugs are recognized:
- A spoonful of dried peony is stirred into 0. 5 liters of vodka. The mixture is infused in the dark for 21 days. After that, it is passed through cheesecloth. Take the prepared medicine in a spoon three times a day. Before that, it is diluted in 100 ml of water. It is better to drink it half an hour before meals.
- An excellent remedy for potency is prepared from ginseng. A small root is freed from the skin and frayed. The resulting gruel is injected into two liters of vodka. Leave it cool for a day. They drink 50 ml of medicine a few minutes before the start of intercourse.
- 200 grams of pine nuts are infused in three liters of vodka. The medicine is kept cool for a month. After it is filtered. Drink 50 ml once a day.
- An erection-enhancing agent is also prepared from ginger. One kilogram of the peeled root is ground and covered with a liter of vodka. They are kept in the dark for a week. They drink a spoon every day.
- It is quickly possible to eliminate the signs of weak potency with the use of ginkgo biloba tincture. This plant enhances blood circulation, stops the development of inflammation. In 500 ml of vodka, 50 grams of dried raw materials are diluted. Insist in the dark for two weeks. Drink the remedy 20 drops three times a day before meals.
It is necessary to be treated with such methods with extreme caution for people who have been diagnosed with diseases of the gastrointestinal tract and cardiovascular system. If, after starting therapy, side effects appear, you should immediately contact your doctor.
Fastest ways
Increasing potency with folk remedies in 3 days is quite real. For this, the masters of alternative medicine have developed simple recipes:
- Grind half of the banana in a blender. The prepared gruel is stirred in a glass of kefir. Add sugar. This drink is drunk after meals. After three days, it is possible to strengthen an erection and make intercourse pleasant and long.
- Mix 100 grams of chopped prunes, dried apricots and raisins. Sprinkle them with a pinch of cinnamon. A little sugar and cardamom are added, as well as a clove bud. The mixture is poured into 500 ml of dry red wine. Simmer on the fire for half an hour. The product is divided into three portions and drunk throughout the day. This is a proven way to increase potency quickly.
- Three tablespoons of sea buckthorn berries are poured with half a lyre of boiling water. After half an hour, the liquid is filtered. They drink such an infusion in a glass twice a day.
This treatment needs to be supplemented with a daily contrast shower. This will quickly restore male potency.
If you need to strengthen an erection urgently
If you have a romantic evening and you doubt your strength, folk remedies will help to increase potency quickly. The most effective are the following:
- Apply mustard plasters to your feet, soaked in boiling water for half a minute. Leave it on for 15 minutes. This remedy is irritating to the areas on the legs that are responsible for sex drive. Remember, if there are calluses, cracks, open wounds on the feet, then it is forbidden to apply mustard plasters.
- Spread large pebbles on the floor. Walk barefoot along them for a few minutes. After that, do a light foot massage.
- The best way to quickly increase blood circulation is with a cold compress. Wrap a few ice cubes with gauze. Apply such a compress to the head for a minute, then to the heart area, and then to the scrotum. This procedure stimulates blood circulation, which allows you to achieve a long-lasting erection.
- The fast-acting remedy is prepared on the basis of honey. It is heated in a water bath until it is warm. A few spoons of honey are applied to cheesecloth. This compress is applied to the base of the penis. The duration of the procedure is about 15 minutes.
- Take a contrast shower. After that, do 15 squats.
Such potency-increasing recipes should be used immediately before intercourse. It is not recommended to resort to such stimulating procedures frequently. It is best to restore masculine strength gradually. Treatment with folk remedies should last at least two to three months.
Lifestyle correction
The very first thing to do to improve potency is to correct your usual lifestyle. With a decrease in erectile function, it is important to observe the following recommendations:
- Get yourself a good daily rest. Sleep at least 8 hours a day. Try to avoid excessive physical exertion.
- Switch to a healthy diet. Eat more vegetables, berries, herbs and fruits. The diet should contain fermented milk products, meat, eggs, nuts. Seafood is especially beneficial.
- Restore peace of mind. Depression and stress are among the most common causes of impotence. Protect yourself from negative emotions whenever possible.
- Give up unhealthy addictions. Using folk remedies to increase potency for men will never bring the expected result if you do not quit smoking and continue to drink alcohol.
- Male strength is negatively affected by a sedentary lifestyle. Go in for sports, walk more time, go out into nature.
A properly organized daily routine, good nutrition and mental balance will help you cope with the problem faster. A man should not withdraw into himself. If you experience alarming symptoms, you should consult your doctor.
A woman plays an important role in the intimate health of a man. Her help and moral support will help you overcome difficulties faster.
Water procedures
One of the most effective ways to increase potency in men are water procedures. They stimulate the immune system, eliminate nervous tension and stimulate blood circulation in the pelvic organs. The following folk methods are effective:
- Steam seven laurel leaves in half a liter of boiling water. Insist the composition for about 15 minutes. Separately, brew a spoonful of dried chamomile in half a liter of boiling water. Pour the prepared infusions into the bath, the water temperature in which is not higher than 36 degrees. Sit in such a bathroom for about 10 minutes.
- Add 10 grams of mummy to a hot bath. The duration of one procedure is 30 minutes. Such baths are better suited for increasing potency in older men. The duration of therapy is 20 days.
- A few drops of ylang-ylang essential oil are added to a bath of warm water. The procedure is carried out for 15 minutes. Ylang-ylang is recognized as a good remedy that quickly increases potency.
- Baths that increase potency are prepared using baking soda. It has an anti-inflammatory effect and has a beneficial effect on the functioning of the reproductive system. A pack of soda is diluted in three liters of boiling water. Pour the mixture into a warm water bath. The procedure takes 20 minutes. After that, you must take a shower.
- Cold water is poured into a wide flat container. They stand in it with bare feet and take steps. At the same time, raise your knees as high as possible. The duration of one procedure is no more than a minute.
Male potency is well stimulated by a visit to the bath. It is recommended to visit it every five to six days. You need to stay in the steam room for about 10 minutes. Such procedures are carried out with caution in old age. For people suffering from diseases of the cardiovascular system, visiting a bath can be dangerous.
Exercise and massage
An increase in potency in men with folk remedies should be supplemented with physiotherapy exercises and massage. Such an integrated approach will help you achieve a positive result faster. The best exercises are:
- Run. You can use a treadmill or jog in a nearby park. If this is not possible, run on the spot.
- Lie on the floor. Bend your legs at the knees. Raise and lower your pelvis gently. You need to perform the exercise at least 20 times.
- Do squats. Make sure that your back is always upright.
- Lying on the floor, put your hand on the floor. Place your legs crosswise. Take steps. After you master this exercise, you can replace it with foot-to-foot rolls.
Massage helps to effectively treat erection problems. It is necessary to work out the testicular area with gentle movements every day. To do this, lightly shade the scrotum with one hand, and with the other press on the testicles in a circular motion. You also need to massage the penis from the tip to the base.
It is possible to choose which folk remedies are better to increase potency in each specific case, only empirically. If no result is noted for a couple of weeks of using the medicine, it is worth choosing other methods of treatment for yourself.